Thorough clinical assessment
Target areas will be identified through discussion with you along with posture & gait assessment
Sports & Remedial Massage
Can help with anything from managing anxiety-related conditions to resolving soft-tissue imbalances
Stretch & Exercise Prescription
By combining stretches & exercises tailored to your individual needs & lifestyle you will be supported in moving better for longer
Testimonials
Stephanie: 5*
"Great service, really in-depth and knowledgeable. Thank you!"
Morag: 5*
"Felt the benefits of the massage immediately. Skilled therapist - highly recommend"
Rebecca: 5*
"The session went really well, I felt I had more movement soon after, it isn't my first session with Helen and it definitely won't be my last. I always feel an improvement a few days afterwards, Thanks."